More than one man thinks about adding a few cm to the causal surface, especially if he came across a free "miracle" that increases strength in bed. Although expensive surgeries are effective, they are not an ideal solution. You can ditch the scalpel in favor of techniques that help increase penis size. Doctors recommend that those who are dissatisfied use a list of safe lengthening techniques.
Truth and myths
Women firmly believe that if "he" is big, then relationships in bed will be brighter. So they prefer big size guys. Such "requirements" force the stronger sex to match the fairer half, forgetting that the standard length is 15-20 cm.
Some numbers
Before you start increasing the member without material costs, it is worth understanding in which cases you should do it. There should be no cause for concern for those whose penis is approximately 15*5.
Good to know:volume depends on several factors, including genetic predisposition and physiological characteristics.
Nuances of measurement
Sizing does not require the use of special tools. To do this, you can use a ruler or tape measure. To get more accurate values, measurements are taken from the base. In addition, doctors recommend measuring at the time of erection. This allows you to understand the true parameters of masculinity.
Ways to change your phallus at home for free
To lengthen and increase the thickness of the sexual instrument, it is not necessary to go under the surgical knife.To date, many techniques have been developed that help to change the size of organs. At the same time, the methods are characterized by simplicity, practicality, relatively low financial costs and the possibility of their application at home.
Massage
There are many manual techniques, the application of which increases the size of the weapon by several centimeters. The main thing is regularity and attention when performing procedures.
For the massage it is necessary to prepare:
- water-based lubricant;
- harmonious environment.
Positive features
It is possible to extend the trunk of the house without financial investment. Massage is a popular method. You can do it yourself 2-3 times a day. The advantages are as follows:
- no serious consequences;
- visible effect;
- efficiency;
- no side effects;
- efficiency.
Massage is a qualitative and quantitative effect on attraction and making love. After the sessions, ejaculation control and stamina improve. Therapy causes discomfort if performed incorrectly.
How to do it
There are several massage methods that help to increase the size of the arms. However, you should take into account several nuances: scald the meat in the shower and create a pleasant atmosphere (turn on relaxing music, dim the lights), and also make sure that no one distracts you. After that, perform certain actions.
- Stroking. Draw from the scrotum to the foreskin. To avoid discomfort, it is recommended to take a few drops of lubricant in water. Active elements accelerate results.
- Rubbing with palms. During gymnastics, turn the "trunk" in different directions, pressing it along its entire length.
- A slight tremor. Suitable for completion. Relieves nervous tension.
- Classic option. Grab the meat and move up and down the entire length.
To get what you want, do at least 200 reps a day. At the initial stage, you can start with 100-150, gradually increasing the number of manipulations.
gymnastics
The following techniques will help you make your penis long and voluminous: jelking, hanging weights and stretching. It is important to take into account the specifics of organ replacement at home and follow the instructions.
Versatile jelqing change
A kind of training that changes the parameters of the organs, as well as increases a man's endurance in bed. The wet method (with lubricant) is preferable, because the risk of skin damage is minimal.
To perform this, you should coat the length with a moisturizing substance, fasten the "trunk", close the fingers with a ring. Then, squeezing gently, move to the foreskin. 3-4 seconds are provided for one movement. If after a few frictions there is a feeling that the peak of pleasure is near, reduce the intensity of the friction or rest completely. Pressure must be kept to a minimum to avoid damage.
Kegel complex
For those who are looking for a method to increase the size of the penis without material losses, gymnastics for the pelvic muscles is suitable.Exercise activates blood flow, which ensures transformation without surgery or loss.
They are performed as follows: put one or two fingers behind the testicles and press gently, imagining that you are stopping the stream at the moment of urination.
Stretching
Extenders are used to stretch the muscles of the penis. They are fixed to the foreskin using a silicone ring. Discomfort often occurs due to physiological characteristics - a smoothed coronal groove or a small head. In this case, a belt extension will be an alternative.
It is placed on a material that relieves compression and makes use more comfortable. The working principle is a systematic and long-term stretching of the organs, with an increase in pressure.
Herbal medicines, pills and food supplements
Medicinal substances and nutritional supplements are used for transformation. Herbal teas that contain natural ingredients and plant extracts deserve special attention. There is a large selection of products on sale.
How effective
Bioactive supplements, herbs and medicines are used only after consultation with a specialist. The advantages of the dimension increase method are:
- natural origin;
- availability;
- extensive assortment;
- ease of use.
With regular use of nutritional supplements, manhood grows by 2-3 cm.
How they affect
Medicines contain proteins - the "building block" of the cell. Amino acids, vitamins and microelements contained in the tablets improve potency. You can buy the products both in pharmacies and in specialized online stores and sex goods stores.
What herbs and herbs help
Ginger, ginkgo biloba, cinnamon, parsley and celery are effective herbs for improving male potency. Moreover, in order for the penis to be more impressive, it is necessary to include plant foods, nuts and cereals in the menu.
External exposure
Creams, sprays and ointments are used to improve the quality of adult relationships. If you are interested in how you can increase the reproductive organ without serious material losses, pay attention to cheap substances that are applied to the phallus.
Classification
There are many panaceas on the market that change the parameters upwards in a short time without effort. Several variants are available - cream, gel, spray or ointment.
Working principle
Creamy textures activate blood circulation, release testosterone, penetrate deep into the body. The active components increase the flow of lymph, increasing the coverage by 2-3 cm, which is especially visible in the state of erection.
Advantages and disadvantages
The use of the product for external applications is characterized by the following features:
- security;
- universal spectrum of influence;
- The possibility of application before sexual intercourse;
- prevention and treatment;
- range.
The affordable price allows everyone to choose the optimal composition and effectiveness of the substance.
How the body reacts
When using the spray or cream, there is a possibility of an allergic reaction or intolerance to one or more components of the product. Carefully study the components and choose the most suitable; fortunately, there is considerable range.
Important:If redness or discomfort occurs after application, remove the residue with warm water.
Sex toys
In intimate stores you can buy many products that help make your penis bigger. popular:
- vacuum pump,
- extender,
- hanging (weights).
Each of them changes the parameters of the causal site and also improves sex life.The stronger sex becomes more confident in their own abilities and controls ejaculation.
What is "at hand"
Some men resort to non-standard devices and techniques for penis enlargement. This is strictly prohibited, as it can damage the skin and harm health.
Dangerous Vaseline
For some male enhancement exercises, a moisturizing panacea is a prerequisite for eliminating painful and uncomfortable moments. They cannot be replaced with petroleum jelly, because its basis is not water.
Suspicious sodium bicarbonate
The internet describes ways to increase penis size for free using baking soda. Experts are against using the substance for these purposes, as it is harmful to the skin.
Preparatory activities
First of all, take a bath to steam off and cleanse your skin. Also wash the instruments and read the instruction manual.
Additional measures
In order to achieve good results in the thickening of masculinity, it is necessary to adhere to the following rules:
- stop smoking;
- proper nutrition;
- sports;
- strengthening of the muscle tissue of the pelvic floor.
Enrich your menu with plant and protein foods, vitamins and minerals and train your pelvic muscles.Strength and self-confidence appear.
Get rid of excess belly fat
It is impossible to improve your sex life if you are overweight. The most problematic area is the abdominal area, so you need to review your diet and balance it with plenty of vegetables, fruits, dairy products, and work on your abs in the gym.
Attachments and toys: before sex
If you want to make your penis more impressive before intimacy, then you should resort to accessories and rings. They strengthen blood flow, so it instantly increases. The main thing is not to overdo it and use toys carefully, according to the instructions. Do not leave the nozzle on for more than 5 minutes. If there is even the slightest discomfort, it should be removed immediately.
Hidden danger: what to avoid
Special attachments, rings and other devices can damage the skin, so you must be careful when using them. If you have never encountered such attributes, then there is no need to risk. They can be replaced by safer devices - an extender or a vacuum pump.
Potions to enlarge the phallus and uncertified herbal preparations
You can find a lot of popular tips on cheap trunk fattening on the internet. Most often, such options are not highly effective and can be dangerous. There are many other safe approaches to phallus lengthening, which have been tested by thousands of volunteers.
Hormonal agents
Another popular way for men to boost their ego is by taking hormones. They are sold in pharmacies and on websites for free access. Before you start taking it, it is advisable to get competent advice, because the drugs have a wide range of contraindications.
What do the experts think?
According to urologists and sexologists, phallus enlargement becomes available, safe and effective only if you follow the recommendations and strictly follow the rules for using toys. Sexual dysfunction can be eliminated in any way. The main thing is to choose the best option individually.
Important:You should not abuse the use of special drugs, much less carry out any manipulations if there are contraindications and undergo medical consultation.
Do men believe in "miracles"
Many representatives of the stronger sex want to change the "trunk" quickly, painlessly and with minimal costs. There are many effective approaches that do not require money and do not cause pain. Everything happens in a pleasant, homely environment.
More than 70% of men who choose massage, jelking, tissue stretching and exercise-enhancing creams as a way to increase their intimate space report high results. Changes on the penis are on average 3-4 cm long and 1-2 cm thick.