The small dimensions of sexual dignity have a bad effect not only on a man's personal life, but also on a man's self-esteem. Therefore, if the size of the penis does not meet the standards, you can consider enlarging it.
Not every member of the stronger sex will opt for surgery or drug therapy. Therefore, the question arises how to enlarge the penis without cream and surgery. There are many ways that can positively affect sexual function and reproductive organ length.
About penis size
Not all men know what penis size is considered normal and in that case there are pathologies. Therefore, we will first consider the generally accepted standards, because, it is quite possible that a man should not enlarge his penis at all. Of course, small deviations from the norm are allowed, because each person has an individual body structure. But it will still be useful to know which value is considered normal.
For Europeans, the following standards differ: the penis is on average 12-17 centimeters in size. If the length is at least 18 centimeters, then the penis can be considered large. But if the size is less than 12 cm, then the reproductive organ is small. In this case, a value less than 6 cm is already considered a pathology and requires surgical intervention.
Keep in mind that among the representatives of Asian nationality, the genital organ often reaches only 10-13 cm, and this is considered a common occurrence among them. But in African Americans, by contrast, the penis is often larger than 17 cm. Therefore, when defining a standard, it is worth keeping in mind the nationality of that person.
The penis grows to 20-25 years, so if the guy is younger than this age, it is too early to draw conclusions about the size of the penis. It can still grow by a few inches, especially at the age of 16-18.
But if a man has already passed adolescence, it is advisable to consider ways to increase dignity without surgery.
Proper nutrition
Lack of bad habits and proper nutrition are key to good health.Therefore, if you want to improve your reproductive function, you should review your diet. It is enough to include healthy food to strengthen the erection and enlarge the penis. It is also worth excluding some foods that are unhealthy.
What to eat:
- Lean meat and fish.
- Dairy products.
- Nuts and seafood.
- Buckwheat and pearl barley porridge.
- Green.
- Fresh fruits and berries, especially melons, bananas, apricots and carrots.
- Olive and sesame oil.
These ingredients enrich the body with vitamins and increase the production of testosterone, a male hormone. Therefore, they will be useful to any man who cares about the quality of sexual life.
In this case, it is worth excluding or at least minimizing fatty foods, fried foods, canned foods and smoked meats. They negatively affect health, including sexual health. Normalization of diet is the first step towards penis enlargement.
Massage
There are safe penis enlargement methods you can use at home. One of them is a massage that can be mastered in one go. It is typically used as a warm-up before moving on to more serious exercises.
Preheating of the penis is recommended. To do this, you can make a bath of soda or heat salt, put it in a bag and apply to the penis. You also need to keep your hands warm. Only then can you start exercising.
You will need to use a lubricant to make the massage easier. You have to start with the usual strokes, and then take the penis with your fingers at the bottom, forming a ring. After that you need to make head movements, changing hands. The penis needs to be pulled a little to have a better effect.
The massage should last about 5-10 minutes. At that time the man should be in a relaxed state. After the massage, you must take a break, and only then move on to exercise.
Exercises
Any man can do penis enlargement exercises. The advantages of this method are obvious: it is affordable, simple, does not require much time and special tools. In addition, this option allows you to strengthen your erection, which is also very important for sexual activities.
You need to warm up first. Alternatively, you can use a massage or at least take a warm bath. This is necessary in order to avoid organ damage. Finally, exercise represents a load of strength, during which there is a risk of tissue injury.
We recommend using a penis enlargement gel as a supplement as it allows you to safely enlarge your organs. However, you can do without it, but in any case you will need fat or oil. It is worth following the instructions to do everything right.
Jelqing is done as follows:
- You need to wrap two fingers around the penis at the base. After that, you need to keep your hand next to your head and pull it a little. It should be fixed in this position for 6 seconds.
- Now drag a little to the right and lock for 5 seconds.
- Do the same, but this time point your penis to the left and then up and down.
- After that you need to change hands and repeat the same.
For a start, it is recommended to perform the exercises for a maximum of 5 minutes, but gradually increase the time.Painful sensations should be avoided so as not to injure the penis.However, the tension needs to be felt.
You can also recommend the Kegel technique. To do this, you need to stop the jet while urinating to feel the muscle you need to train. You will then need to tense your muscles at any convenient time. Trainings can be done anywhere, the main thing is to do them for at least 5 minutes several times a day.
Expander and vacuum pump
In some cases, you can't do without the use of special tools.The vacuum pump and extender allow you to enlarge your penis by 2-3 cm at home.Of course, they must be used regularly for a long time. The results can be seen after a few months.
The essence of a vacuum pump is that it creates pressure in the cylinder, which increases blood flow to the penis. It can be used just before intercourse to enhance erections and enlarge the penis. You can buy it in a special store for use at home.
The extender is also a good penis enlargement device. It stretches the penis, causing it to enlarge.
You must first wear an extension cord for an hour a day, but then the time can be increased to 10 hours. The main thing is to apply and remove it regularly only when visiting the toilet and bathroom. Then you will really be able to achieve good results.
Use of cargo
Another good way to enlarge your penis is to use weights. Special loads and ordinary improvised objects are also suitable for this. Let’s say you can use a water bottle. Keep in mind that before this procedure, the penis should be warmed with a massage to prevent injuries.
How:
- It is recommended to lie on the bed, legs slightly apart.
- The penis should be wrapped in an elastic bandage.
- One end of the rope is attached to a weight and the other to a metal tie.
- The clamp itself should be attached to an elastic bandage.
- After that, the man should get up so that the penis starts to stretch.
It is worth starting with small loads, gradually increasing the weight.The procedure itself should take a maximum of 15 minutes so that the person is not injured. If you feel severe pain, you should stop using the load. Because during this exercise you can really get hurt and that’s why you have to be careful.
The fastest way to achieve the effect is to do several exercises at once. Then in a month it will be possible to notice how sexual function has improved. In this case, the member will grow if everything is done correctly. However, you need to understand that a great result will be in about six months or even a year. Because these methods are designed for long-term use.