Penbuilding is a training available to every man who without surgery increases his penis by 3-5 centimeters.
Regular gymnastics will make you a great lover of persistent potency and a big penis. It is only necessary to perform the exercises correctly and use aids to enhance the effect.
How exercises work
As a result of training, there is an effect on the cavernous bodies of the genitals, which consist of connective tissue and muscle fibers. These tissues stretch easily because of their elasticity; under the influence of the hands their micro-tears occur.
As tears heal, new cells appear, which contribute to an increase in thickness and length.
Building construction exercises, if properly followed, are completely safe for men's reproductive and sexual health, helping to strengthen potency and prevent premature ejaculation.
How to do the exercises properly
Take a comfortable position on the bed, prepare a lubricant or a special cream for penis enlargement and bring the penis into an erect state (there is no need to bring yourself to orgasm! ).
Then start reciprocating from the base to the head of the penis so that the index finger and thumb are closed in the ring. The movements should be rhythmic and intense, ascending upwards, as if the penis stretches in length.
The duration of the first session should not be longer than 5-7 minutes, later this time is increased to 20-25 minutes. Finally, bring yourself to orgasm and follow the usual hygienic procedures.
Important:Building a pen will only be effective if you use special creams and regular daily workouts.
Skipping classes is a step backwards towards your dream!
Pen building aids
For better gliding and improved circulation, it is important to use gels and creams to make your workout more effective. So, a special gel for building the penis is an excellent plant-based product that increases the penis up to 5 centimeters in length.
The gel contains components that improve blood circulation and increase volume.
The gel also promotes full erection and prevents diseases of the reproductive system due to its mild anti-inflammatory effect.
Another advantage of the tool is its light texture. Thanks to this, the composition is quickly absorbed into the penis, as long as it does not stay on the bedding and underwear, it does not cause discomfort during penis stimulation. The texture of the gel is compatible with latex condoms, it does not destroy their structure, so the products can be used during sex.
There is also a special penis enlargement cream, which includes:
- ginseng root,
- ginger extract,
- horse chestnut
- and other natural ingredients,
- penetrate deep into the cells of the epidermis.
The product strengthens the vascular walls, activates the blood circulation process, makes the tissues of the organs elastic. Thanks to the ginger extract, sexual attraction is enhanced, which has a beneficial effect on the couple's intimate life. You can use the cream during the creation of the pencil, as well as just before sexual intercourse to achieve a quick effect.
What men say about building a pen
Reviews of men who have already tried these exercises in practice are mostly positive. Most talk about gradually enlarging the penis within three weeks with regular exercise.
The effect becomes stronger if men combine training not with the usual lubricant, but with special creams and gels to improve blood circulation.
In addition, many men have noted an increase in potency through regular gymnastics and prolongation of sexual intercourse, the ability to change positions more often when making love, which allows for a pleasant surprise and complete satisfaction of the partner.
Negative reviews on pencil-making forums are associated with improper exercise, poor technique, irregular training, and allergic reactions to cream and gel ingredients.
Contraindications and restrictions
This workout is a sure way to achieve great masculinity, but it has its limitations. The following are contraindications to training:
- Injuries and traumas of the skin, mucous membranes (bruises, bleeding, scratches, irritations - it is better to wait for them to heal completely).
- Hypersensitivity to the components of creams and gels for genital augmentation. Their use can cause allergic reactions.
- Sexually transmitted and other infectious diseases of the reproductive system.
- Congenital anomalies of the penis in the form of its deformation.
- Prostate adenoma and other neoplasms in this area.
If you experience painful sensations during exercise, stop or reduce the intensity of movement.
How to increase the efficiency of building construction
You can combine this daily exercise with the use of a vacuum pump - a device that also creates micro-tears in the corpora cavernosa, which contributes to their gradual increase.
Methods will help all men with small genitals, the exact results depend on the characteristics of the organism.
Penis building will be useless for congenital anomalies and micro penis sizes.
In this case, it is recommended to make an appointment with a plastic surgeon who will choose the optimal method of surgical intervention and perform plastic surgery to restore the normal size of the penis.
Lead building cream combined with regular gymnastics and other supportive activities is a great way to change the size of the genitals without the help of plastic surgery.