The size of your own penis does not satisfy all men, while many believe that this problem can ruin life. Insufficient size and volume result in low self-esteem and unsatisfactory sexual intercourse. Today, there are a number of techniques and medications that, according to the manufacturers, can quickly increase the penis, not only in length but also in volume. Let’s try to understand whether such techniques are really effective and whether they should be used.
Average norms for penis size and volume
There is no single physiological norm for penis length and width in adult men. The average indicator is - length 13-16 cm, width - 3-5 cm. In this case, errors in one direction or another relate to the limits of the norm. The deviation will be a length of less than 8 and more than 25 cm in the upright position. In general, each man decides for himself how the size of his genital organ is "normal". This determines the quality of sexual life, partner requirements, aesthetic preferences, etc.
Basic methods of penis enlargement at home
According to statistics, the most popular operation for men is penis enlargement surgery, and among women - for breast augmentation. In second place is rhinoplasty.
Everyone distinguishes 4 main ways:
- traction;
- vacuum;
- surgical;
- medicated.
The traction method is based on the principle of stretching the cavernous body of the genital organ with static stretching exercises. It is thought that a number of human organs, including the auricles, fingers, lips, and the male genital organ, can be stretched by constant exposure. As a result of such manipulations, the cells begin to actively divide, causing an increase in tissue volume.
The method is based on the following procedures:
- jelqing- special massage actions that literally mimic the milking of a member;
- massage- a complex of different massage actions aimed at increasing the size and increasing potency;
- hanging weightsis the most traumatic and controversial way to stretch your penis.
Traction means include the use of a mechanical loop or belt extender. This is a device that stretches the penis and corrects its curvature.
Disadvantages of these methods include discomfort, especially in the first few sessions, and the need for constant exposure. According to experts, in order to achieve a stable result, the total duration of the lesson should be 2-4 hours a day.
Vacuum method is a non-surgical enlargement of the genital organ by the action of vacuum automatic or manual pumps. When applying this method, the penis is placed in a vacuum chamber, where negative pressure is created and the cavernous bodies are forcibly stretched. The average growth is 3-4 cm per year. There are no statistics on the duration of the effect.
The surgical method involves the introduction of special fillers under the skin, which increases the length (up to 5 cm) and volume (up to 3 cm) of the penis. Such fillers are the patient's own ointments or synthetic helium. The operation does not fall into the category of complexes, it is the release of the hidden part of the penis by removing the ligament and filling a certain composition.
The medical method includes a group of drugs, ointments and suspensions aimed at facilitating manual effects on the genitals and increasing blood flow.
This method is effective only in combination with traction or vacuum.
How to enlarge a member with folk remedies?
Among the most effective ways to enlarge your penis are the following:
- jelqing;
- extension;
- vacuum pump;
- hanging loads;
- gels, creams, food supplements.
Prerequisite is regular training aimed at achieving results and their consolidation. Stopping training, even for a short time, will nullify the previously achieved success.
Enlarge extension. How to enlarge a penis fast?
Along with jelqing, this method is one of the most effective, and therefore popular.
An extension (andropenis) is a structure that includes movable metal (plastic, silicone) rods fixed at the base and connected at the top with a plastic ring. The head of the penis is placed in this ring, thus providing tension. The device is convenient to use, it is small in size and, if properly dressed, it is invisible under ordinary clothes.
The principle of operation of the device is based on the gradual stretching of the penis by fixing the head in a ring and pulling it to a comfortable but tangible length. Constant wearing ensures a gradual increase in the length of the corpora cavernosa and, as a result, the penis itself.
The key difference with the extender is that even after you stop wearing, the length of the body remains constant. An example can be given from African tribes, where the lips, ears or neck are stretched with special devices. Even after removal of the instruments, the size of these organs does not change.
There are 3 types of extensions on sale at once:
- vacuum;
- waist;
- loop.
In terms of efficiency, all devices are the same. For easier carrying - vacuum cleaner and belt. Better in price - loop.
Vacuum pump. How to enlarge a penis fast?
In terms of efficiency, this device is not inferior to the extender, while the thickness of the penis also increases with length. Also, the device is recommended for the treatment of impotence and erectile dysfunction.
The principle of operation of the device is based on placing the penis in a cylinder, where negative pressure is created. The resulting vacuum increases blood flow and stretches the cells, which stimulates its growth. Unlike extenders, the use of a vacuum pump, even with proper technique, can cause bleeding and bruising. In order to minimize this phenomenon, it is necessary to constantly monitor the pressure in the pump, and this is not always appropriate.
Use of weights. How to enlarge a penis for free?
One of the variants of the traction method. The weights are suspended from the penis, thus ensuring its stretching. The technique is ambiguous and fraught with serious injuries, especially with a sudden increase in weight. There are no unambiguous statistics on penis enlargement and guaranteed results.
Suspension technique
Warm the penis with table salt (see exercise 1 Jelqing). Attach the lace to the head using a loop and secure it with a wide adhesive band-aid. Hang the weights off the loop and hold them for a few minutes. It is recommended to start from 1 minute and gradually increase to 15. At the end of the exercise you should perform a light massage, restoring blood circulation.
The exercise is always performed in a sitting position. The weight of the weight is gradually increased, using one weight each. As soon as you feel numbness in the head of the penis, the exercise should be stopped immediately.
Creams and ointments. How to increase blood flow to the penis?
The use of such means is effective only in combination with one of the mechanical ways of increasing the length of the penis.
The principle of action of the drug is based on increasing blood flow to the penis. If you use them as a stand-alone means to increase the length of your penis, you can count on only a short-term effect. Before use, you must get acquainted with the composition in order to exclude the manifestation of an allergic reaction.
Depending on the time and intensity of exposure, fats are divided into 3 groups:
- short-term;
- long term;
- auxiliary.
The first group is designed for short-term effect and causes a slight increase in penis volume by 2-3 hours. This is usually enough for sexual contact and avoids discomfort, especially with a new partner.
In the second group, the duration of the effect depends on the regularity of fat application. This product group is the most popular because of its affordable price and noticeable results. The average increase is up to 2 cm.
The third are special products with an enhanced sliding effect. They are used as aids to mechanically increase the length of the penis.
Depending on the application technique and regular use, the manufacturers guarantee that the result will be noticeable in 2-3 weeks (with the exception of short-term creams - they are applied immediately before sexual contact).
Medications and dietary supplements. How to increase penis pills?
Hormones are part of all medications designed to increase penis size. It is strictly forbidden to use such drugs without a doctor's recommendation and supervision. One of the most common negative consequences is hypersexuality combined with a hormonal disorder.
Dietary supplements are mainly used to address erection and early ejaculation problems. Manufacturers position the drugs as absolutely safe for health, increasing blood flow in the corpora cavernosa, thus achieving an increase in size and at the same time solving sexual problems.
The preparations contain natural ingredients - extracts of medicinal herbs, cayenne pepper, a group of vitamins and excipients. Depending on the duration of treatment, there is an improvement in erection, elimination of symptoms of erectile dysfunction and increase in penis size.
What you wanted to know about penis enlargement methods. How to increase the penis by 5 centimeters?
Before using this or that method for genital augmentation, we recommend that you consult a urologist. This is especially true of drug use and dietary supplements.
1. Which method is the most effective?
It is impossible to give a definitive answer to this question. It depends on self-awareness, on the desire and ability to exercise regularly. In general, mechanical methods guarantee a more efficient result, especially in combination with greases or lubricants.
2. When will the result be visible?
If we talk about using creams, especially those created for short-term effect, you will notice the result in a few minutes. But that is only enough for 2-3 hours.
When performing yelking exercises or using mechanical devices, the result will be noticeable after 2-3 weeks, but will take a long time.
3. If you use all the methods at once - stretching, medications, dietary supplements and fats, will the effect be several times greater?
No, you can't use all the methods at the same time, moreover, there is a high risk of injury. Penis enlargement is based on an increase in the volume of the corpora cavernosa. Excitement increases the amount of blood and the penis becomes larger by a few centimeters. This effect is achieved gradually and with regular exercise.
4. Can I get hurt?
Yes, if you're not careful. Exercising with weights is considered particularly traumatic. Wanting to get it all at once, some hang large weights, leading to ruptured ligaments. It is also a relatively traumatic vacuum pump that causes bleeding and bruising. The pressure must be constantly monitored.
5. Is it possible to enlarge the penis forever?
You can. Most techniques are focused on achieving a stable result. By constant exposure to cavernous bodies, their shape increases and remains unchanged.