It's no secret that many men have complexes regarding the size of the penis. A large number of not only young guys, but also older men feel the need to increase the length or volume of their manhood.
In addition to the well-known medical and cosmetic procedures, there are also exercises for enlarging the penis of men, so to speak "manually". This technique has the unusual name "jelqing". This manual technique is based on penis enlargement exercises, which are a kind of penis stretching.
What is jelqing
The roots of the jelqing technique go back far to our ancestors from the east. The Arabs have long performed this gymnastics, which can solve the problem of lack of centimeters in the volume and length of the penis. The Arabs have been achieving amazing results for a long time by performing penis enlargement exercises. Jelqing is such an effective way to enlarge the penis due to the fact that a series of exercises helps to normalize and even increase blood flow to the penis.
Don’t expect instant results. To achieve a visible result, you will have to spend many months "training" your manhood. By performing all the exercises correctly, a man increases the number of blood vessels in the penis and as a result adds precious inches to himself.
What is jelqing
In terms of penis enlargement, exercises with this technique are performed in two different ways:
- Wet jelqing;
- Dry yelking.
Exercises that increase the length of the penis are best started with the wet method.
In order for the penis to really start growing, you need to learn to control the level of irritability. Erection should be both weak and not weak - it is better if a man finds the "golden mean".
This is a very important condition on which the whole way of increasing male dignity depends.
If you perform exercises with a low level of erection, then there will be no stretching effect. And if you stretch with an overstretched organ, there is a risk that you will bend your "friend" and get painful bruises and even sprains.
It is also worth noting right away that if you missed a class, don’t try to make up for the emptiness with a heavier load the next day. This approach will not help you make up for the problem, but you can easily harm yourself.
If you do the exercises correctly, they will help you find the desired volume of the phallus and will qualitatively affect your intimate life.
Wet method
The method is therefore called wet, because during classes you have to stock up on lubricant or any other agent of similar consistency. It can be Vaseline or lubricant, as well as special gels to increase the thickness and length of the penis. In this second case, the effect of the exercise will come faster, because with the help of the components that make up these gels, the blood will get to the phallus much better.
So, let's go directly to the technique itself. Before starting the exercises, you need to apply a small amount of lubricant to the penis and distribute it evenly over the entire length of the torso and head. The penis is then wrapped around the thumb and forefinger. Visually, this "grip" looks like a "OK" gesture. Initially, the penis is grasped at the very base. You need to hold it firmly, but not squeeze the axis of the penis until it feels painful.
Now you can start stretching your penis towards your head. The ring of the fingers should move slightly upwards, without losing the force of compression in any part. As soon as one hand starts to get tired, you can change hands and continue at the same pace. Despite the fact that the hand should move smoothly, do not forget about the rhythm. It is best to look at lessons where there are visual examples of how to do everything right.
Touching the head itself during exercise is not recommended for those men who get aroused very easily. Don't worry about the volume of the penis, because it is still possible to leave the head unattended, increasing the thickness of the penis. It is necessary to use the head during training for those men who want to make it more massive.
Jelqing dried up
Another method by which you can "stretch" your dignity is dry yelking. As the name implies, you will not need lubrication when performing gymnastics. In this case, the penis is no longer grasped with two fingers, but with two hands. More precisely, with the palms. The rhythm of stretching should be reduced, because without lubrication on the shaft of the penis, the friction of the skin of the hand and the penis will be great. Therefore, sudden and rapid movements can lead to rupture of the tissue in the penis. It is best to use this technique after a few months of washing a wet jelqing.
How often to exercise
Fast and efficient is not a story to be expected when jelqing is used as a solution to a problem. The first changes can be noticed after three weeks from the beginning of classes. Exercises should be performed regularly and without skipping.
In the first week, the number of arm movements - "jelek" should be 100-200 stretches. It is best to divide these repetitions into 2 sessions - morning and evening. It is not necessary to squeeze the shaft of the penis too much. At this stage, a medium compression ratio is sufficient. Under no circumstances should you do more jleka than necessary.
In the second week, the number of jellies increases to 300 repetitions. The compression ratio is still average. In the third week, the session is not based on the number of stretches, but on the running time. One session should last 15-20 minutes. The execution speed of each cell is regulated independently. But the compression force of the trunk in the third week should be higher than in the previous 2 weeks.
The results achieved with this technique become visible after three weeks. Some men have to spend a little more time - 1-2 months.